Since I did an article about morning tea, it is only right to do one of evening tea. Evening tea. When I think of drinking evening tea....

There is always so much rhetoric in giving the history or science to back up the benefits of certain practices for mental, physical,...

In Mexico during the winter there was times we still had to take cold showers. I got into cold plunge therapy back in 2020. Here is a pic...

A couple weeks ago. I got to be apart of 2 brothers meditative states when creating. Truly grateful and blessed to remind myself of los...

Drinking clove tea with adding another plant to the brew has been my go to herbal tea in the morning. When I took some antibiotics that...

The last two days I spent on my friends fields helping him tend to the land. We are growing sweet corn, blue corn, watermelon, beans, and...