"Based on the 5-day reset I documented step-by-step.

The structure: Days 1–3: Whole foods Day 4: Liquid/juice only Day 5: Water only

Having gone to school for Biology. Working in hospital for 6yrs and specializing in Pathology. I left the medical Field to focus on preventive care, alternative solutions to our wellness on daily basis. 

This is my personal experience. I have been doing detox and fasting protocols for years. 

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Movement, Stillness, Intention is a daily grind with every breath into one’s daily tasks or hustles.